Feel Nature’s Power to Quiet Your Mind
Sometimes, all you really need is to bathe yourself in the pleasant stillness of nature. Taking time—even five or ten minutes—to be present while sitting or walking outside does wonders for recharging your batteries. In support of our Happiest Outside campaign, our partners at Calm have provided these free guided meditations for walking mindfully.
Nature Walk
Dr. Eric López invites you to appreciate and move with the rhythm of nature in this 10-minute walking meditation.
Mindful Walking
Engage all your senses on your walk with Tamara Levitt’s guided meditation. This 5-minute practice will help you feel more present, aware, and connected to your surroundings.
Calm your Mind. Change your Life.
Spending time in nature isn’t just uplifting; it’s transformative. Parks and green spaces have been shown to reduce stress, relieve symptoms of anxiety and depression, and improve cognition, attention, and sleep quality. When people have access to quality outdoor space close to home, they experience better mental health.
That’s why we’re excited to partner with Calm to help you make the most of your time outdoors. Calm is the #1 mental health app designed to help you manage stress, sleep better, and live a happier, healthier life. They offer research-based tools to help you build life-changing habits to support your mental health.
From now through May 31, 2025, you can get 40% off your first year of Calm Premium.
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